Pre Work
-
Welcome to Level 1! (1:18)
-
Warrior ONE Guiding Principles and Mission
-
Books You'll Need For Program
-
If You Like To Get Ahead.....
-
SUN SALUTATION A
-
STRAP STRETCH
-
FOUNDATIONAL BASIC ANATOMY
-
Practice, Practice, Practice (54:58)
-
Journal Your Practice
-
POWER 10 • Power Yoga Full Sequence• WHY Power Yoga (49:52)
-
Tadasana • Mountain Pose • Alignment Template
-
Press Down • Hug In • Lift Up
-
Be Up to Something BIGGER than the Pose
Month ONE
-
Objectives Month ONE
-
POWER10 - 10 Intentions (81:42)
-
The Most Important Thing Is HOW YOU MAKE PEOPLE FEEL.
-
Essential Language. Cue Sandwich. Look and Listen
-
What Is Yoga?
-
Sthira Sukha = Effort Ease And Patanjali's Yoga Sutras (40:11)
-
Sun Salutation A cues (4:26)
-
Strap Stretch (14:37)
-
8 Limbs of Yoga Basics
-
Teaching PRANAYAMA and MEDITATION • Basics • Belly Breath (5:49)
-
Yin WALL SEQUENCE
-
L-Stand Bravery Muscles (1:55)
-
Chakra System Basics Overview
-
5 Elements Basics Overview
-
Music in Class
-
Anatomy Basics Feet Legs Bones
-
Power 10 Power Yoga Practice Videos (31:37)
-
MONTH ONE WEEKEND RECORDINGS YTT30 (826:30)
-
Month ONE recordings Weekend AND Monday night sessions YTT31 (694:03)
-
Month ONE recordings YTT32 (339:01)
Month TWO
-
Sun Salutations B (3:29)
-
Why Half Lift? Half Lift/Chatarunga with DRISHT (1:44)
-
Hip Opening Sequence Cues (4:22)
-
Single Nostril Pranayama Breathwork (112:00)
-
Flexion Extension Joint Actions ANATOMY
-
Hips Open/Hips Closed
-
3-Part Breath
-
ASSISTS
-
Hip Opening Sequence ASSISTS (99:04)
-
Sun B ASSISTS (105:38)
-
Drishti (224:07)
-
Yin Yoga Benefits & the 4 Tenets of Yin Yoga
-
Month TWO 2nd weekend recordings (1088:23)
-
2nd Chakra + overview lenses. (8:42)
Month THREE
-
Community Class Parts 1-5 (20:13)
-
Spine + Core Anatomy
-
6 Directions the Spine Moves
-
3rd Chakra Qualities, Fire Element & Music (66:24)
-
Twisting in General Guidelines (80:40)
-
Pranayama/Breathwork: Breath of Fire
-
5 Pillars of Teaching & Practicing (704:11)
-
Vitality/Twisting Sequence (65:17)
-
Gutsy-Ness Muscles: Core Sequence Cues, Props, Assists, Modifications, Inquiry (323:39)
Month FOUR
-
Rise Up:Backbends Sequence Cues, Assists, Props, Inquiry (370:57)
-
Shoulder Openers/Chest/Heart Openers- Wrist/Carpal Tunnel Sequence (231:37)
-
Yin Textbook assignment
-
Heart Lung Meridian/4th chakra theme poses (239:43)
-
HANDSTAND Partner Assists (1:42)
-
Anatomy Shoulder, Arms, Torso
-
Backbend ASSISTS
-
Diaphragm Anatomy
-
Month 4 recordings (807:36)
Month FIVE
-
Monday nights sessions: Integration. Backbends and Core. Vitality/Twists. Equanimity/Balance. Grounding/Triangle Sequences (318:15)
-
Warrior Yin Sequence 6 parts Mix and Match (7:06)
-
Alignment Cues, Themes, Mountain Pose TADASANA (321:38)
-
Vitality/Twisting Sequence Poses, Cues, Props, Assists, Inquiry (138:59)
-
Equanimity/Balancing Sequence Poses, Cues, Props, Assists, Inquiry (150:14)
-
Grounding/Triangle Sequence Poses, Cues, Assists, Props, Inquiry (303:18)
-
Chair Yoga (144:46)
-
Integration BE HERE NOW Poses. Cues. Assists. Props. Inquiry
Month SIX
HOMEWORK ONGOING AND GRADUATION REQUIREMENTS
