Welcome to your Level ONE Program!
During your training you will use this platform for all kinds of things like watching recordings, doing assignments, make up work, and more. Below you can see the curriculum and books you'll need. Once you have received the code to sign up, you can set up your profile and log in!
BOOKS TO GET
you can find these books used on amazon, thriftbooks.com, and more. you can get them from audible or on kindle, whatever works best for you.
CURRICULUM
Pre Work
Available in
days
days
after you enroll
- Welcome to Level 1! (1:18)
- Warrior ONE Guiding Principles and Mission
- Books You'll Need For Program
- If You Like To Get Ahead.....
- SUN SALUTATION A
- STRAP STRETCH
- FOUNDATIONAL BASIC ANATOMY
- Practice, Practice, Practice (54:58)
- Journal Your Practice
- POWER 10 • Power Yoga Full Sequence• WHY Power Yoga (49:52)
- Tadasana • Mountain Pose • Alignment Template
- Press Down • Hug In • Lift Up
- Be Up to Something BIGGER than the Pose
Month ONE
Available in
days
days
after you enroll
- Objectives Month ONE
- POWER10 - 10 Intentions (81:42)
- The Most Important Thing Is HOW YOU MAKE PEOPLE FEEL.
- Essential Language. Cue Sandwich. Look and Listen
- What Is Yoga?
- Sthira Sukha = Effort Ease And Patanjali's Yoga Sutras (40:11)
- Sun Salutation A cues (4:26)
- Strap Stretch (14:37)
- 8 Limbs of Yoga Basics
- Teaching PRANAYAMA and MEDITATION • Basics • Belly Breath (5:49)
- Yin WALL SEQUENCE
- L-Stand Bravery Muscles (1:55)
- Chakra System Basics Overview
- 5 Elements Basics Overview
- Music in Class
- Anatomy Basics Feet Legs Bones
- Power 10 Power Yoga Practice Videos (31:37)
- MONTH ONE WEEKEND RECORDINGS YTT30 (826:30)
- Month ONE recordings Weekend AND Monday night sessions YTT31 (694:03)
- Month ONE recordings YTT32 (339:01)
Month TWO
Available in
days
days
after you enroll
- Sun Salutations B (3:29)
- Why Half Lift? Half Lift/Chatarunga with DRISHT (1:44)
- Hip Opening Sequence Cues (4:22)
- Single Nostril Pranayama Breathwork (112:00)
- Flexion Extension Joint Actions ANATOMY
- Hips Open/Hips Closed
- 3-Part Breath
- ASSISTS
- Hip Opening Sequence ASSISTS (99:04)
- Sun B ASSISTS (105:38)
- Drishti (224:07)
- Yin Yoga Benefits & the 4 Tenets of Yin Yoga
- Month TWO 2nd weekend recordings (1088:23)
- 2nd Chakra + overview lenses. (8:42)
Month THREE
Available in
days
days
after you enroll
- Community Class Parts 1-5 (20:13)
- Spine + Core Anatomy
- 6 Directions the Spine Moves
- 3rd Chakra Qualities, Fire Element & Music (66:24)
- Twisting in General Guidelines (80:40)
- Pranayama/Breathwork: Breath of Fire
- 5 Pillars of Teaching & Practicing (704:11)
- Vitality/Twisting Sequence (65:17)
- Gutsy-Ness Muscles: Core Sequence Cues, Props, Assists, Modifications, Inquiry (323:39)
Month FOUR
Available in
days
days
after you enroll
- Rise Up:Backbends Sequence Cues, Assists, Props, Inquiry (370:57)
- Shoulder Openers/Chest/Heart Openers- Wrist/Carpal Tunnel Sequence (231:37)
- Yin Textbook assignment
- Heart Lung Meridian/4th chakra theme poses (239:43)
- HANDSTAND Partner Assists (1:42)
- Anatomy Shoulder, Arms, Torso
- Backbend ASSISTS
- Diaphragm Anatomy
- Month 4 recordings (807:36)
Month FIVE
Available in
days
days
after you enroll
- Monday nights sessions: Integration. Backbends and Core. Vitality/Twists. Equanimity/Balance. Grounding/Triangle Sequences (318:15)
- Warrior Yin Sequence 6 parts Mix and Match (7:06)
- Alignment Cues, Themes, Mountain Pose TADASANA (321:38)
- Vitality/Twisting Sequence Poses, Cues, Props, Assists, Inquiry (138:59)
- Equanimity/Balancing Sequence Poses, Cues, Props, Assists, Inquiry (150:14)
- Grounding/Triangle Sequence Poses, Cues, Assists, Props, Inquiry (303:18)
- Chair Yoga (144:46)
- Integration BE HERE NOW Poses. Cues. Assists. Props. Inquiry
Month SIX
Available in
days
days
after you enroll
HOMEWORK ONGOING AND GRADUATION REQUIREMENTS
Available in
days
days
after you enroll