POWER CLASSES
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Back2Back - 60 Minute Class with Cameron: Open Your Eyes THEN 60 Minute with Kim: Backbends (144:37)
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60 Minute Class with Kim: Your "Keep Going" Muscles (69:06)
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60 Minute Class with Kim: Memories Can Smother Or Spark (Pulse Remembrance 6/12/2022) (70:52)
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60 Minute Class with Kim: Side Crow (46:50)
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60 Minute Class with Kim: Gratitude & Lateral Movement (63:35)
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60 Minute Class with Ellia: Breathe Bigger (64:34)
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60 Minute Class with Ellia: Your Breath will Clear Your Path (71:19)
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60 Minute Class with Cameron: Energy Pathways (70:51)
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60 Minute Class with Carol: Leave Behind What No Longer Serves You (70:52)
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30 Minute Class with Grant: Journey Into Power (28:12)
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60 Minute Class with Jen M: Forearm Stands (52:34)
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20 Minute Class with Julie: Connect With Your CORE (23:46)
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60 Minute Class with Danielle: Hold Your Own Attention (71:23)
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75 Minute Class with Kim: 3rd Chakra. Fire. Kapalabati Breath. Keep the Lid on the Pot and Let it COOK.
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30 Minute Class with Kim: Be Equal Amounts Firm & Flow
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45 Minute Class with Kim: Brace Yourself and Flow
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50 Minute Class with Kim: Do The Thing On Purpose
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60 Minute Class with Jess: Sthira Sukha
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45 Minute Class with Kim: NOW the Yoga Begins (sutra 1.1)
YIN CLASSES
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60 Minute Class with Melissa: Non Attachment (72:00)
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60 Minute Class with Melissa: Lower Back Focus (62:53)
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60 Minute Class with Kurt: Do Not Disturb Mode for the Next Hour (64:14)
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60 Minute Class with Kurt: Calm and Grounded (66:06)
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60 Minute Class with Kurt: Every Sound is a Reminder to Breathe a Little Deeper (65:25)
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60 Minute Class with Lorelle: Your Body Will Tell You What it Need When You Slow Down Enough to Listen (63:04)
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60 Minute Class with Sarah PB: Stay in the Stillness (74:29)
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60 Minute Class with Melissa: Little Stresses Build Stamina (76:10)
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60 Minute Class with Melissa: Let It Come Up and Let It Go
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60 Minute Class with Amanda: Surrender.
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60 Minute Class with Amanda: Create Space In Your Body.
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60 Minute Class with Melissa: Breathe Your Spine
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60 Minute Class with Jess: Discernment
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60 Minute Class with Melissa: new years day class
FLOW CLASSES
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60 Minute Class with Danielle: You Deserve to Take up Space (feat. Pratyahara turn your senses down Meditation) (83:49)
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60 Minute Class with Danielle: Being Care-Full (80:09)
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60 Minute Class with Danielle: Something That's Important To You (63:59)
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60 Minute Class with Melissa: Release the Stuckness (76:05)
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60 Minute Class with Jen: Happy Hips & Hamstrings (61:12)
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60 Minute Class with Jen: Happy Hips & Hamstrings feat. Deer Pose (57:37)
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60 Minute Class with Jordan: Happy Hips & Hamstrings (70:50)
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60 Minute Class with Danielle: Your Relationship with Earth (84:54)
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60 Minute Class with Melissa: Pratyahara
HALF POWER HALF DEEP STRETCH CLASSES
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60 Minute Class with Danielle: The Whole Universe Exists In Your Breath (88:13)
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60 Minute Class with Danielle: Open Endless Possibility (66:35)
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60 Minute Class with Danielle: Burn Away the Dukha (the Crap) (63:45)
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60 Minute Class with Danielle: Pose Focus THE ARCHER - Dharma Thread (78:17)
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60 Minute Class with Kayla: Goddess Pose Flow (76:12)
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60 Minute Class with Kayla: Breathe Into It (64:51)
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60 Minute Class with Ellia: We're Here to Feel Good (66:28)
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60 Minute Class with Danielle: Hanuman Flow - Honor Your INNER Self (66:57)
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60 Minute Class with Danielle: Unknown is Scary but its Also Exciting
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60 Minute Class with Danielle: Collective Breath
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75 Minute Class with Danielle: The Gita - the Dharmic Fight
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60 Minute Class with Danielle: Isvarapranidhana & pratyahara
WEIGHTS, HIIT, & STRENGTH CLASSES
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40 Minute Yoga Sculpt with Debby: Be Open to All The Journey Holds (46:22)
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30 min Strength/Weights with Kim Glutes + Full Body (31:57)
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45 Minute Yoga Sculpt with Debby: You'll See The Answer (53:27)
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45 Minute Yoga Sculpt with Debby: The Answer May Be Right In Front of You (59:29)
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45 Minute Yoga Sculpt with Debby: Push Yourself to Your Growing Edge (48:52)
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45 Minute Yoga Sculpt with Debby: What You Focus on Grows (51:29)
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50 Minute Yoga Sculpt with Debby: You Know What's Good for You (55:48)
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15 Minute HIIT Yoga with Joanne: Just. Keep. Going. (14:32)
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20 Minute Yoga Sculpt with Julie: Find A Way. (21:34)
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40 Minute Yoga Sculpt with Jennifer: Upper Body Focus (30:48)
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40 Minute Strength with Kim
MEDITATION & PRANAYAMA (Breath Practice)
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60 Minute Sound Bowl Session with Lorelle
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20 Minute Meditation with Melissa: Imagination (21:45)
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19 Minute Meditation with Melissa: Listening (19:06)
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17 Minute Meditation with Reed: Momentum (17:18)
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15 Minute Meditation with Heidi: Monday Morning Medi (15:22)
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15 Minute Meditation with Alex: White Light (15:39)
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14 Minute Meditation with Hannah: Let Go of the Fears & Judgements (14:10)
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10 Minute Meditation with Stephanie: Creation (10:19)
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10 Minute Meditation with Grant: You Matter. (10:39)
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10 Minute Meditation with Alex: Alternate Nostril Breath
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8 Minute Meditation with Joanne: Body Scan - Become AWARE (8:56)
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7 Minute Meditation with Stephanie: Your Greatest Tool (7:21)
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5 Minute Meditation with Enricka: Ease Your Stress & Anxiety (5:08)
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5 Minute Meditation with Joanne: Morning Meditation for Setting Intentions (5:06)
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5 Minutes of Sound Bowls with Danielle
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5 Minute Meditation with Jess: First Chakra
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5 Minute Meditation with Jess: Second Chakra
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5 Minute Meditation with Jess: Third Chakra
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5 Minute Meditation with Jess: Fourth Chakra
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5 Minute Meditation with Jess: Fifth Chakra
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5 Minute Meditation with Jess: Sixth Chakra
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5 Minute Meditation with Jess: Seventh Chakra
AUDIO ONLY - these videos have a steady visual, but no humans for demonstration
KIDS & FAMILY YOGA
PILATES CLASSES
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Back2Back - 30 Minute Pilates + 30 Minute Strength/Weights (64:02)
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30 Minute Pilates with Kim: Belly Button to SPINE (30:46)
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30 Minute Pilates with Kim: Squeeze Your Muscles ONTO Your Bones (29:49)
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30 Minute Pilates with Kim: CONTROLOLOGY (30:42)
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30 Minute Pilates with Kim: CORE and LEGS (29:49)
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30 Minute Pilates with Kim: Stamp Your Low Back into the Earth to Engage Your Core (30:37)
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Back2Back - 30 Minute Pilates + 30 Minute Strength/Weights with Kim (61:49)
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30 Minute Pilates with Kim: Seal off your lowest core (29:36)
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30 Minute Pilates with Kim: 360 degrees around HIP (30:19)
